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Blood Flow Restriction
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Jeffrey Vitale PT

Board Certified Clinical Specialist In Orthopedic Physical Therapy
Titleist Performance Institute Level 3 Fitness Certified
NSCA Certified Strength and Conditioning Specialist
USA Weightlifting Performance Coach

About Me

@Griffinarnone as he works with the @neufitrfp Neubie at VT2 - Vitale Therapy and Training! Focused on lower body motor control and planning, he’s making strides in strength while decreasing pain.

In this video,
- Bodyweight Squats
- Split Squats
- Front Foot Elevated Decline Split Squats with Isoholds
- Lateral Skater Jumps
- Single Leg Romanian Deadlift to Bottoms Up Kettlebell Hold

Pushing the limits

#PhysicalTherapy #VitaleTherapy #VT2 #Neufit #Neubie #Baseball #TucciBaseball #StrengthTraining #MotorControl

🏋️‍♂️ **Unlock Your Power with French Contrast Training!** ⚡️

Are you ready to elevate your performance? French Contrast Training is a game-changer for athletes looking to boost strength, power, and explosiveness. Here’s how it works:

1️⃣ Strength Movement: Start with a heavy lift (think squats or deadlifts) to activate your muscles and build strength. This foundational phase prepares your body for explosive work!

2️⃣ Force Movement-Next, transition into a powerful movement like a box jumpor medicine ball throw. This phase harnesses the strength you’ve just built, focusing on generating force quickly.

3️⃣ **Over Speed Movement**: Finish with an explosive exercise like sprinting or band assisted jumps. This phase takes advantage of your body’s heightened state to maximize speed and power output!

Incorporating these three phases into your training can lead to significant improvements in athletic performance. Are you ready to take your training to the next level? 💪🔥

#FrenchContrastTraining #Strength #Power #Explosiveness #AthleticPerformance #FitnessJourney #TrainSmart #PerformanceTraining #VT2

This is a combo that I like as one pice of a plan to develop ➡️Lower Body Power.
💥Power is a combination of Speed and Strength.

🔹Working up to a 5 rep max on a deadlift with develop good lower body strength; specifically your low back, glutes & hamstrings. These muscle are key for power.

🔹 The band resisted kettlebell swings, will work the same muscle groups and allow you to move with speed and explosiveness. This will train those muscles to be very elastic, stretch under tension and then contract with velocity.

#VT2
#vitaletherapyandtraining
#vitaletherapy
#VitaleT2
#physicaltherapy
#strengthtraining
#strengthandconditioning
#sportsperformancetrainng
#strengthtraining
#speed
#cscs
#sportsscience
#sportsmedicine
#rotationalstrength
#rotationalsports
#golf
#pitchingvelocity
#titanfitness

Starting the new year off right! @caleb_zimm28 getting to work on day 1 of 2023. Big things in store for him if he keep this up📈 🎾
💥The exercise is a rear foot elevated split squat or Bulgarian split squat with trunk rotation. Requires lower extremity stability, trunk stability, lower extremity strength-hip,knee and ankle.
It’s a great exercise for any rotational athlete

#VT2
#vitaletherapyandtraining
#vitaletherapy
#VitaleT2
#physicaltherapy
#strengthtraining
#strengthandconditioning
#sportsperformancetrainng
#strengthtraining
#speed
#cscs
#sportsscience
#sportsmedicine

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Vitale Therapy & Training

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Blood Flow Restriction BFR

Jeffrey Vitale PT

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Blood Flow Restriction
BFR